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Vegetable Stew
Vegetable Stew

Anju Bhatia

Nutri-rating

Nutri-rating

Prep Time

0 : 10

Hours
Cooking Time

0 : 20

Hours
Serves

4

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 1.15 g
Sat Fat 0.402 g
Salt 115.0 mg
Sugars 1.68 g
  • Other Items
Ingredients
  1. Carrots (chopped) - 2 nos
  2. Potatoes (chopped )- 2 nos
  3. Onions (cubed) - 1 no
  4. Ginger (crushed) - 1 tbsp
  5. Peppercorns - 1 tbsp
  6. Curry Leaves - Few
  7. Cinnamon - 1 small stick
  8. Coconut milk- ½ cups
  9. Cloves - 2 nos
  10. salt as per taste
  11. water 1 cup
Steps
  1. Boil the vegetables, ginger and peppercorns in pressure cooker by adding little salt and keep this aside.
  2. When the pressure is gone add the spices and let it cook till all the water gets evaporated.
  3. In this add the coconut milk and curry leaves. Simmer for one minute and serve this with appam, idiyappam or with chapathi.