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Zoodles in Creamy Coconut and Avocado Sauce
Zoodles in Creamy Coconut and Avocado Sauce

Manvvi Bhatia

Nutri-rating

Nutri-rating

Prep Time

0 : 20

Hours
Cooking Time

: 5

Hours
Serves

2

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 5.7 g
Sat Fat 2.3 g
Salt 129.0 mg
Sugars 2.42 g
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Ingredients
  1. 2 Zucchini
  2. 1 Avocado
  3. 1/2 cup Coconut Milk
  4. 2 Lemon
  5. Salt to taste
  6. Pepper to taste
  7. Butter 2 tbsp
  8. Chilli Flakes 1/2 tbsp
Steps
  1. Peel strips of zucchini, length wise. Cut approx 10 mm wide strips and toss in butter for 30 seconds.
  2. Take out the pulp of an avocado and coat with a little lemon juice, mash and push through a sieve, mix with coconut milk and season.