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Dal Fry
Dal Fry

Anju Bhatia

Nutri-rating

Nutri-rating

Prep Time

0 : 10

Hours
Cooking Time

0 : 20

Hours
Serves

3

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 2.67 g
Sat Fat 0.428 g
Salt 85.5 mg
Sugars 1.88 g
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Ingredients
  1. 1 cup Toor Dal
  2. 2 cups Water
  3. 2-3 tablespoons soybean Oil
  4. 1/4 teaspoon Mustard Seeds
  5. 1/4 teaspoon Jeera/Cumin Seeds
  6. 1/4 teaspoon Turmeric Powder
  7. 1 tomato, chopped
  8. 2 onions, diced
  9. Salt As Needed
  10. 1/4 teaspoon Sugar
Steps
  1. Boil toor dal with 2 cups water for 15 minutes in a pressure cooker.
  2. In a kadhai, heat oil. Add mustard seeds, jeera seeds, turmeric powder, green chillies, tomatoes and onions. Stir and fry slightly.
  3. Add the chole and salt. Stir. Bubbles will start to form from the water being released from the dal. Stir and mix with the ingredients.
  4. At the end sprinkle a bit of sugar and add the curry leaves. Stir and fry for another minute or two. Serve.