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Chilli Paneer
Chilli Paneer

Anju Bhatia

Nutri-rating

Nutri-rating

Prep Time

0 : 0

Hours
Cooking Time

0 : 25

Hours
Serves

4

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 3.31 g
Sat Fat 0.999 g
Salt 334.0 mg
Sugars 3.42 g
  • Other Items
Ingredients
  1. Paneer(cottage cheese) 400 grams
  2. Capsicum 1 medium cut in cubes
  3. Onion 1 large cut in cubes
  4. Ginger 1 tsp grated
  5. Flour 2 tbsp
  6. Water 1/4 cup
  7. Salt to taste
  8. Pepper 1/4 tsp
  9. Soya sauce 1 and 1/2 tsp
  10. Red Chilli Sauce 2 tsp
  11. Tomato Sauce 2 tbsp
  12. Dry Red Chilli 2
  13. Oil 2 tbsp
  14. Honey 1 tsp
  15. Little Cornflour Mixed With Water
  16. 1 tsp vinegar
Steps
  1. Cut the paneer into big cubes and pat dry with kitchen towel. Sprinkle little cornflour on top and keep aside. Cut the capsicum and onion into cubes. Mix flour with salt and pepper, add little water and make a thick paste.
  2. Dip the paneer pieces into this flour mixture and shallow fry in a non stick pan.You can also deep fry these paneer pieces if you wish to.
  3. Heat oil in a pan, add in red chillies, ginger, onion cubes and capsicum. Stir fry for a while then add in the paneer cubes. Mix it well together.
  4. Mix in the tomato purée, soya sauce, vinegar, red chilli sauce. Add corn flour mixed with little water. Stir and add honey. Sprinkle little chilli flakes.
  5. Serve hot as starter or as a side dish with fried rice or noodles. Enjoy!