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Ginger-Blueberry Parfait
Ginger-Blueberry Parfait

Anju Bhatia

Nutri-rating

Nutri-rating

Prep Time

: 15

Hours
Cooking Time

: 15

Hours
Serves

4

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 8.34 g
Sat Fat 3.5 g
Salt 29.2 mg
Sugars 7.43 g
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Ingredients
  1. 1 tsp Grated Peeled Fresh Ginger
  2. 4 Tbsp maple syrup, divided
  3. 1 Hass avocado, peeled, pitted, and chopped
  4. 4 Sprigs Fresh Mint
  5. 1 c blueberries
  6. CHEESE 1 CUP
Steps
  1. Combine the blueberries, ginger, and 1 Tbsp of the maple syrup in a small bowl until well mixed. Let stand for 5 minutes.
  2. , in a food processor, combine the avocado, ricotta, and the remaining 3 Tbsp maple syrup. Puree the mixture.
  3. layer the blueberry mixture with the ricotta mixture in 4 parfait glasses or dessert dishes, ending with the berries. Garnish with the mint sprigs.