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Avocado toast
Avocado toast

Smita Joshi

Nutri-rating

Nutri-rating

Prep Time

: 5

Hours
Cooking Time

: 5

Hours
Serves

4

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 10.4 g
Sat Fat 1.67 g
Salt 349.0 mg
Sugars 3.41 g
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Ingredients
  1. Fine Salt And Freshly Ground Black Pepper
  2. 4 slices Whole Grain Or Whole Wheat Bread
  3. 1 clove garlic, peeled and halved
  4. 2 tablespoons extra-virgin olive oil or unsalted butter, softened
  5. Flaky sea salt, for serving
  6. Crushed red pepper flakes, optional
  7. avocados 8 ounce
Steps
  1. Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
  2. Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.