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Veggie Bhaji
Veggie Bhaji

Anju Bhatia

Nutri-rating

Nutri-rating

Prep Time

0 : 15

Hours
Cooking Time

0 : 40

Hours
Serves

6

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 1.53 g
Sat Fat 0.24 g
Salt 11.2 mg
Sugars 1.78 g
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Ingredients
  1. 4 large potatoes, finely chopped
  2. 100g Cauliflower Florets
  3. 1 carrot, finely chopped
  4. 75g Garden Peas
  5. 2 tablespoons Vegetable Oil
  6. 1 large onion, chopped
  7. 1 teaspoon Cumin Seeds
  8. 1 teaspoon Black Mustard Seeds
  9. 2 Whole Bay Leaves
  10. 4 green chillies, chopped
  11. 3 Cloves Garlic
  12. 2 teaspoons Minced Ginger
  13. 1 teaspoon Ground Cumin
  14. 1 teaspoon Curry Powder
  15. 1/2 teaspoon Chilli Powder (optional)
  16. Fresh Coriander To Garnish (optional)
Steps
  1. Place the potatoes, cauliflower, carrot and peas into a microwave-safe bowl, cover with plate, and microwave on High until the vegetables are hot and starting to soften, about 2 minutes. Remove the plate, and drain the vegetables in a sieve.
  2. Place the vegetable oil in a large frying pan, and heat over medium heat. Cook and stir the onion until it turns golden, about 10 minutes, and stir in the cumin seed, black mustard seed and bay leaves. Cook and stir until the seeds begin to sputter, about 30 seconds, and then add the green chillies, garlic and ginger. Cook and stir until the garlic begins to brown, about 1 minute.
  3. Stir in the ground cumin, curry powder and chilli powder, and then add the partially cooked potatoes, cauliflower, carrot and peas. Cook and stir until the vegetables are tender and coated with spices, about 30 minutes. (Do not add water!) Sprinkle with fresh coriander leaves to serve.