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Garlicky lentils and tomato soup
Garlicky lentils and tomato soup

Ayushi Pandey

Nutri-rating

Nutri-rating

Prep Time

: 30

Hours
Cooking Time

: 45

Hours
Serves

4

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy 259.0 kJ
Fat 1.47 g
Sat Fat 0.231 g
Salt 122.0 mg
Sugars 0.811 g
  • Other Items
Ingredients
  1. 1 1/2 tbsp Finely Chopped Garlic
  2. 1/2 cup masoor dal (split red lentil) , washed and drained
  3. 3/4 cup Chopped Tomatoes
  4. 2 tsp Oil
  5. 1/2 cup Thinly Sliced Onions
  6. 1/2 tsp Chilli Powder
  7. Salt to taste
  8. 2 tsp Lemon Juice
  9. 3 cups ater
Steps
  1. Heat the oil in a pressure cooker, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomatoes and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the masoor dal, salt and 2 cups of water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid. Keep aside to cool.
  6. Once cooled, blend in a mixer to a smooth purée.
  7. Transfer the purée into a deep non-stick pan, add 2 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  8. Add the lemon juice and mix well.
  9. Serve hot.