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Broken wheat upma
Broken wheat upma

Ayushi Pandey

Nutri-rating

Nutri-rating

Prep Time

: 10

Hours
Cooking Time

: 17

Hours
Serves

4

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 1.44 g
Sat Fat 0.226 g
Salt 136.0 mg
Sugars 1.07 g
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Ingredients
  1. 1/2 cup Broken Wheat
  2. 2 tsp Oil
  3. 1/4 tsp Mustard Seeds
  4. 2 tsp Finely Chopped Green Chillies
  5. 1/2 cup Chopped Onions
  6. 1/2 tsp Grated Ginger
  7. 1/4 cup Green Peas
  8. 1/4 cup Chopped Carrots
  9. Salt to taste
  10. 2 tbsp Finely Chopped Coriander
  11. water 2 cup
Steps
  1. Clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker, and add the mustard seeds.
  3. When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
  4. Add the onions and ginger, mix well and sauté on a medium flame for 1 to 2 minutes.
  5. Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.
  6. Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Garnish with coriander and keep aside to cool slightly.