whatshot
Chana dal pancake
Chana dal pancake

Smita Joshi

Nutri-rating

Nutri-rating

Prep Time

: 10

Hours
Cooking Time

: 15

Hours
Serves

2

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 2.88 g
Sat Fat 0.549 g
Salt 214.0 mg
Sugars 2.57 g
  • Other Items
Ingredients
  1. 1/2 cup chana dal , soaked and drained
  2. 1/2 cup chopped fenugreek leaves
  3. 1/2 cup Chopped Spinach
  4. 1/2 cup Grated Carrot
  5. 4 to 6 curry leaves, chopped
  6. 1 tbsp Low Fat Curds
  7. 1 Salt
  8. 1 tsp Grated Ginger
  9. 1 to 2 green chillies, chopped
  10. 1 tsp Oil For Cooking
  11. water 0.5 cup
Steps
  1. Grind the soaked chana dal into a coarse paste adding a little water if required.
  2. Add the fenugreek leaves, spinach, carrot, curry leaves, ginger, green chillies and salt and mix well.
  3. Just before serving, add the curds and fruit salt and mix well.
  4. Divide the batter into 4 equal portions, spread one portion of the batter on a non-stick pan and make a pancake of approx. 125 mm. (5") diameter
  5. Cook on a slow flame till both sides are golden brown, drizzling a little oil if required.
  6. Repeat with the remaining batter to make 3 more pancakes.
  7. Serve hot.