Chicken Sweet and Sour
Chicken Sweet and Sour

Smita Joshi



Prep Time


Cooking Time

: 20



Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 4.05 g
Sat Fat 0.631 g
Salt 78.1 mg
Sugars 15.6 g
  • Other Items
  1. 2 tablespoons Vegetable Oil
  2. 2 boneless chicken breasts, sliced into strips
  3. Salt And Pepper
  4. 1/2 cup Chopped Red Pepper
  5. 4 teaspoons cornstarch, mixed with 4 teaspoons water
  6. 1 cup Canned Pineapple Chunks,
  7. 1/2 cup Reserved Pineapple Juice
  8. 3 tablespoons Light Brown Sugar
  9. 3 tablespoons Rice Wine Vinegar
  10. 1/4 cup Chicken Stock
  11. 1/2 cup Chopped Green Pepper
  1. In a large non-stick skillet, heat oil over medium high heat.
  2. Season chicken strips and add to pan.
  3. Brown chicken and remove to plate.
  4. Add red and green peppers and cook for 1 minute.
  5. Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer.
  6. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer.
  7. Stir in chicken strips and cook for 5 minutes. Serve over rice.