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Avial without coconut
Avial without coconut

Smita Joshi

Nutri-rating

Nutri-rating

Prep Time

: 15

Hours
Cooking Time

: 20

Hours
Serves

3

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 2.12 g
Sat Fat 1.39 g
Salt 142.0 mg
Sugars 3.0 g
  • Other Items
Ingredients
  1. Red Pumpkin 0.25 cup
  2. White Pumpkin 0.25 cup
  3. Carrots 0.25 cup
  4. Snake Gourd 0.25 cup
  5. Drumstick 0.25 cup
  6. Turmeric Powder - 1/4 tsp
  7. Salt - to taste
  8. Green Chillies - 2
  9. Garlic cloves - 2 cloves
  10. Curd - 1.5 cup
  11. Besan - 1 tsp
  12. Rice Powder - 1 tsp
  13. Red Chilli Powder - 1 tsp (optional)
  14. Pepper Powder - 1/4 tsp
  15. Curry Leaves - Few
  16. Coconut oil - 1 tsp
  17. Ginger piece - 1/4 " piece
  18. 1cup water
Steps
  1. Wash and cut the red pumpkin, white pumpkin, carrots and snake gourd into cubes or long pieces. Cut the drumstick into 1.5" length.
  2. Coarsely crush the ginger, garlic and green chillies and keep aside.
  3. In a vessel, pour water and allow to boil. When it boils, add all the vegetables , salt, turmeric powder and the crushed green chili-ginger-garlic paste.
  4. Cover and allow it to cook till the vegetables are cooked.
  5. In the meantime, beat the curd with the besan and rice powder.
  6. When the vegetables are cooked, add this beaten curd.
  7. Stir and add the chilli powder, pepper powder and curry leaves.
  8. Drizzle the coconut oil on top and switch off.