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Broccoli and feta omelet with toast
Broccoli and feta omelet with toast

Anju Bhatia

Nutri-rating

Nutri-rating

Prep Time

: 5

Hours
Cooking Time

: 10

Hours
Serves

1

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy 632.0 kJ
Fat 6.73 g
Sat Fat 2.48 g
Salt 270.0 mg
Sugars 1.9 g
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Ingredients
  1. Cooking Spray
  2. 1 cup Chopped Broccoli
  3. 2 large eggs, whisked
  4. 2 tablespoons Feta cheese, crumbled
  5. 1/4 teaspoon Dried Dill
  6. 2 slices rye bread, toasted
Steps
  1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
  2. Combine eggs, Feta, and dill in a small bowl. Add egg mixture to pan. Cook 3–4 minutes; fold in half with a spatula and cook 2 more minutes or until cooked through. Serve with toast.