whatshot
Aam Panna
Aam Panna

Ayushi Pandey

Nutri-rating

Nutri-rating

Prep Time

0 : 10

Hours
Cooking Time

0 : 5

Hours
Serves

4

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy 210.0 kJ
Fat 0.235 g
Sat Fat 0.054 g
Salt 195.0 mg
Sugars 11.8 g
  • Other Items
Ingredients
  1. 2 Raw Mangoes
  2. Rock Salt 1 tsp
  3. Roasted Cumin Crushed Half tsp
  4. Sugar 4 tbsp
  5. Mint Leaves
  6. Black Pepper Half tsp
  7. water 2 cup
Steps
  1. Firstly wash mango and boil with two cups of water until soft.
  2. Let it cool.
  3. Now mash the mango and take out the peel.
  4. Mash it with the water that was used for boiling.
  5. Add salt, sugar, pepper and cumin powder.
  6. Adjust the consistency according to your taste.
  7. If you do not want the pulp grind it in a mixer.
  8. Add generous amount of crushed ice.
  9. Garnish with mint leaves and serve chilled.