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Veggie Goulash
Veggie Goulash

Anju Bhatia

Nutri-rating

Nutri-rating

Prep Time

0 : 10

Hours
Cooking Time

0 : 35

Hours
Serves

2

People
Nutrient Value (per 100 gm)
*Color codes: low, medium or high quantity for corresponding nutrient. Grey for Not Applicable
Energy -
Fat 0.902 g
Sat Fat 0.137 g
Salt 65.9 mg
Sugars 2.89 g
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Ingredients
  1. 1 teaspoon Olive Oil
  2. 1/2 medium onion, thinly sliced
  3. 1 small green bell pepper, thinly sliced
  4. 100g Sliced Mushrooms
  5. 1 clove garlic, crushed or chopped
  6. 3 teaspoons Paprika
  7. 400g Chopped Tomatoes
  8. 100ml Red Wine
  9. 1 teaspoon Oregano
  10. 1 teaspoon Tomato Puree
  11. 1 teaspoon Sugar
  12. Salt And Pepper to taste
Steps
  1. Heat the olive oil in a large pan over medium heat, and saute the onion for 5 minutes, until tender.
  2. Mix in the pepper and quorn and saute for 5 minutes, or until the pepper is tender. Stir in the garlic and paprika.
  3. Add the tomatoes with their juice. Mix in the wine, oregano and tomato puree. Bring the mixture to a boil. Reduce heat to low and simmer 25 minutes, until thickened.
  4. Just before serving, stir in the sugar and season with salt and pepper.